Caffeine – how much is too much?

By | March 6th, 2015|

As a society, we are almost addicted to caffeine. We drink it in the morning expecting it to help wake us up, in the afternoon to boost our energy levels, on the way home from work or after a workout. It lurks from our lattes, teacups and energy drinks. That is why it is so easy to start drinking too much caffeine without being aware of it. A study done in Portugal shows that a cup of coffee a day shouldn’t affect male fertility seriously, but greater amounts of caffeine may do so. This study found that heavy consumers of [...]